SOLO MMA MUAY THAI DRILLS 1

VOLUME 1
BASIC MOVEMENT & MECHANICS
4 Topics
Stance and Body Movement
Stationary Jab Cross
Basic Footwork with Pivot
Jab Cross Basic Footwork with Pivot
CONTROLLING DISTANCE
2 Topics
Jab Cross Maintaining Distance with Footwork
Jab Cross Controlling Distance by Sticking
BASIC DEFENCE
2 Topics
Parry
Slip, Block, Lean Back
ADVANCED FOOTWORK
4 Topics
Slide, Pivot
Switch
Switch, Slide, Pivot
Switch Pivot
6 BASIC PUNCHES
2 Topics
6 Basic Punches Head & Body
6 Basic Punches Switching Leads
PUNCH COMBOS
3 Topics
Jab – Cross – Left Hook – Cross
Jab – Right Hook – Left Hook – Cross
Jab – Cross Body – Left Hook
PUNCH COMBOS SHORT RANGE
2 Topics
Jab – Cross – Left Hook – Right Hook
Jab – Cross – Left Hook – Right Uppercut
VOLUME 2
ELBOWS
3 Topics
Elbow Basics
Elbows off the Scoop Parry
Elbows off the Long Guard
KNEES
2 Topics
Rear Knee
Switch Knee
COMBOS OFF THE SWITCH
3 Topics
Jab – Cross – Switch – Left Hook
Jab – Cross – Switch – Right Hook – Knee – Pivot
Jab – Cross – Slip – Cross – Switch – Knee – Pivot
BLOCK AND COUNTER
1 Topic
Block and Counter to the Hook
CONTROL DISTANCE AND COUNTER
4 Topics
Block and Counter Controlling Distance
Setting up Knees off Punches
Setting up the Rear Knee
Setting up the Switch Knee
DOUBLING UP
5 Topics
Double Jab
Double Left Hook
Jab – Left Hook
Cross – Right Overhand
Combo off the Double Jab
VOLUME 3
LOW LEG ATTACKS
4 Topics
Low Outside Kick
Low Inside Kick
Rear Leg Low Outside Kick
Low Kicks off the Southpaw
BODY KICKS
2 Topics
Body Kicks
Lead Leg Roundhouse
BLOCKING THE KICK
2 Topics
Leg Blocks
Block the Head Kick
SETTING UP THE KICK
1 Topic
Setting up the Kicks
CATCHING THE KICK
2 Topics
Overhook Catch
Underhook Catch
PUSH KICK / TEEP
2 Topics
Push Kick / Teep
Defend the Push Kick / Teep
SPINNING ATTACKS
1 Topic
Elbow, Hammer Fist, Back Kick
1 of 2
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COMBOS OFF THE SWITCH

SOLO MMA MUAY THAI DRILLS 1 COMBOS OFF THE SWITCH
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