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VOLUME 1
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BASIC DEFENCE
2 Topics
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ADVANCED FOOTWORK
4 Topics
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6 BASIC PUNCHES
2 Topics
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PUNCH COMBOS
3 Topics
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VOLUME 2
ELBOWS
3 Topics
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KNEES
2 Topics
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BLOCK AND COUNTER
1 Topic
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DOUBLING UP
5 Topics
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VOLUME 3
LOW LEG ATTACKS
4 Topics
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BODY KICKS
2 Topics
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BLOCKING THE KICK
2 Topics
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SETTING UP THE KICK
1 Topic
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CATCHING THE KICK
2 Topics
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PUSH KICK / TEEP
2 Topics
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SPINNING ATTACKS
1 Topic
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