SOLO MMA JIU-JITSU GRAPPLING DRILLS

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VOLUME 1

INTRODUCTION 1 Topic

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ESSENTIAL FALLING & ROLLING SAFETY SKILLS 7 Topics

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Rolling Side Breakfall

Troubleshooting the Front Breakfall

POSTURE AND EXECUTION OF SINGLE & DOUBLE LEG TAKEDOWNS 10 Topics

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Stance & Structure for Takedowns

Weight Bearing Frame - Wrestler’s Shoot

Wrestler’s Shoot

Shoot Double Leg Side Step

Shoot to Single Leg (Run the Pipe Variation)

Snatch Double Leg (Guard Jump Prevention)

Snatch Single Leg (Run the Pipe Variation)

Sprawl Variations

Failed Shoot Sit Out to Double Leg

Failed Shoot to Double Leg

VOLUME 2

ESSENTIAL GROUND MOVEMENTS 17 Topics

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Ground Movements Intro

Hip Hoist / Technical Stand

Hip Hoist to Front Headlock

Rollback Spin Guard Recovery

Rear Waist Lock Grip Strip Escape

Rear Waist Lock Grip Strip Escape to the Switch

Inside Leg Stand to Underhook

Sit Back to Guard

TOP POSITION 4 Topics

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Top Position Standing Guard Open

Standing Guard Pass Footwork Variations

Kneeling Guard Open to Shin Slice / Knee Cut Pass

Kneeling Guard Open to Back Step Guard Pass

VOLUME 3

BAG DRILLS 15 Topics

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Side Control to Knee on Belly

Knee on Belly - Wiper Transition - Knee on Belly

Knee on Belly - Step Over Transition - Knee on Belly

Side Pin Reverse Base to Mount

Side Pin to Mount - Knee on Belly Dismount

Knee on Belly Reverse Back Step

Knee on Belly Switch Spin

Underhook Counter to Side Control

Armbar from High Mount

Armbar from Low Mount

Speed Armbar from Mount

Toreando Pass Variation

Side Control to North South

PUTTING IT ALL TOGETHER 2 Topics

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Shadow Breakdown - inside a fighter’s head

WRAP UP 1 Topic

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Close & what’s next